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Mindfulness Practices for Addiction Recovery

Mindfulness helps people in recovery manage cravings, reduce stress, and prevent relapse. Through practices like meditation and yoga, it builds resilience, emotional balance, and healthier coping skills for lasting sobriety.

By the Radix Clinical & Outreach Team

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8 Journaling Prompts To Support Your Recovery

Journaling supports addiction recovery by helping individuals process emotions, track progress, and stay accountable. Explore eight powerful prompts that encourage healing, self-reflection, and long-term sobriety.

By the Radix Clinical & Outreach Team

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What Is Motivational Interviewing And How Does It Work For Addiction Treatment

Motivational interviewing is a client-centered, evidence-based counseling method that helps individuals resolve ambivalence and strengthen motivation for change in addiction recovery.

By the Radix Clinical & Outreach Team

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What Are the Stages of Group Therapy?

Group therapy unfolds in structured stages that build trust, encourage self-reflection, and support emotional healing. Learn how each phase—from forming to closure—promotes personal and collective growth.

By the Radix Clinical & Outreach Team

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The Stages of Change and Motivational Interviewing

Motivational interviewing and the stages of change model work together to guide individuals through behavior change, helping them overcome ambivalence, set goals, and build lasting recovery from addiction and mental health challenges.

By the Radix Clinical & Outreach Team

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What is the Primary Goal of Motivational Interviewing?

Motivational Interviewing (MI) is a client-centered counseling approach that helps individuals explore ambivalence, build motivation, and gain confidence to make lasting changes—especially in addiction and mental health recovery.

By the Radix Clinical & Outreach Team

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Motivational Interviewing Techniques

Motivational Interviewing helps individuals overcome ambivalence and build motivation for change using empathy, open-ended questions, and affirmations. At Radix Recovery, we guide clients in Cedar Rapids toward lasting recovery and healthier habits.

By the Radix Clinical & Outreach Team

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What are the Different Types of Group Therapy?

Group therapy is a powerful tool in addiction recovery, offering connection, education, and support. From psychoeducational and skills groups to CBT and expressive therapy, each type meets unique recovery needs while reducing isolation and promoting healing.

By the Radix Clinical & Outreach Team

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The Benefits of Recreational Therapy in Addiction Recovery

Recreational therapy supports addiction recovery by using activities like art, sports, and outdoor adventures to boost physical health, emotional healing, social skills, and long-term sobriety through purposeful, enjoyable experiences.

By the Radix Clinical & Outreach Team

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What are the 4 C’s of Anxiety

The 4 C’s of Anxiety—Catch, Check, Change, and Control—offer a structured approach to managing anxious thoughts. Learn how to challenge negative patterns and build emotional resilience. Radix Recovery provides expert dual diagnosis treatment in Cedar Rapids.

By the Radix Clinical & Outreach Team

Help Is One Call Away

Reading helps, but you do not have to figure this out alone. Our admissions team is available 24/7 to talk through options, verify your benefits, and help you decide the next step, with no obligation.