Acceptance and Commitment Therapy (ACT)
in Cedar Rapids
Experience the power of ACT at Radix Recovery in Cedar Rapids. Build strength, embrace change, and create a meaningful life in a supportive environment.
Your Recovery Community
ACT for Addiction and Mental Health in Cedar Rapids
Live with Purpose
At Radix Recovery, we offer Acceptance and Commitment Therapy (ACT) as a powerful approach to addiction and mental health recovery. ACT helps people break free from negative thought patterns, accept difficult emotions, and commit to meaningful life changes. Instead of avoiding discomfort, it teaches you to embrace your emotions and values, allowing you to take positive, purposeful actions toward healing.
Our expert therapists guide you through mindfulness-based techniques, helping you develop the ability to stay present and make choices that align with your values, even in the face of challenges. Whether you’re struggling with addiction, anxiety, depression, or trauma, ACT provides the tools to create a fulfilling, value-driven life.
What Could Your Future Look Like After ACT?
- Break free from negative cycles and step into a future of growth.
- Develop healthy coping skills that support long-term mental well-being.
- Feel empowered to take action toward a happier, more fulfilling life.
What Makes our Acceptance and Commitment Therapy Different?
break negative patterns in safe, inclusive environment
Healing starts with acceptance and commitment. At Radix Recovery, our ACT-based therapy sessions provide a structured yet flexible approach to overcoming addiction and mental health challenges. Our experienced therapists use mindfulness and cognitive techniques to help you develop psychological flexibility and resilience.
We foster a welcoming, supportive space where you can explore emotions, align with your values, and take meaningful steps toward long-term recovery.
Acceptance and Commitment Therapy for substance abuse
Breaking Barriers, Building a Life
Beyond Addiction
ACT at Radix Recovery offers a transformative path to addiction recovery. Through our therapeutic sessions, you’ll learn powerful mindfulness techniques while connecting with others who share your commitment to lasting change and personal growth.
Benefits of our Acceptance and Commitment Therapy
ACT transforms your relationship with challenging thoughts and emotions, teaching you to accept them rather than fight against them. This approach provides practical tools for maintaining long-term recovery, helping you respond thoughtfully to stressors instead of reacting impulsively.
By strengthening your commitment to personal growth, ACT encourages you to take meaningful steps toward healing. It also supports value-driven decision-making, ensuring that your recovery is guided by what truly matters to you.
Through Acceptance and Commitment Therapy, you can create a fulfilling life built on resilience and self-acceptance.
What to Expect in our ATC Sessions
Healing Together Through Shared Strength
Our Acceptance and Commitment Therapy sessions are designed to help you build psychological flexibility and resilience. Each session starts with a mindful check-in, followed by interactive exercises and discussions that focus on accepting emotions, defusing negative thoughts, and committing to positive change. With a strong emphasis on confidentiality and mutual respect, our sessions create a safe and supportive environment for healing.
Who Can Benefit from our ACT Sessions?
- Anyone struggling with harmful thoughts, anxiety, or emotional distress
- People seeking connection while learning to accept and manage emotions
- People looking to improve their interpersonal skills and self-awareness
How ACT Supports Addiction Recovery
Through ACT, individuals in recovery learn to accept their emotions rather than struggle against them. This therapy helps reframe negative thoughts, develop healthier coping mechanisms, and commit to actions aligned with personal values. By fostering self-awareness and emotional resilience, ACT provides essential tools for maintaining long-term sobriety and personal growth.
Key Components of Acceptance and Commitment Therapy:
- Defusion Techniques – Reduce negative thoughts and self-doubt.
- Mindfulness Practices – Stay present and grounded in the moment.
- Values Identification – Find what gives your life meaning and direction.
- Committed Action – Take concrete steps toward a healthier, fulfilling life.
Getting Started with Addiction Counseling in Cedar Rapids
break free from old patterns and start living with purpose
Taking the first step toward healing at Radix Recovery is easy. Our supportive team will schedule an initial consultation to explore your needs and recovery goals. Using ACT principles, we’ll craft a customized plan that helps you develop psychological flexibility, manage emotions, and create a life aligned with your values.
Therapies Used in Our Acceptance and Commitment Therapy
Effective Methods for Long-Term Recovery
- Cognitive Behavioral Therapy (CBT) - Changing negative thought patterns
- Dialectical Behavior Therapy (DBT) - Improving emotional regulation skills
- Motivational Enhancement Therapy - Strengthening commitment to change
- Psychoeducation - Understanding addiction and recovery
- Interpersonal Process Therapy - Enhancing relationship skills
These techniques are fully integrated into our ACT sessions, offering a safe space for participants to develop and practice essential skills. Our skilled therapists adapt each method to suit the group’s specific challenges, promoting meaningful progress and long-term recovery.
Acceptance and Commitment Therapy Sessions in Cedar Rapids
Your Path To Recovery
Take the first step toward healing with Radix Recovery. Our simple three-step admissions process ensures you receive personalized care and guidance, making it easy to begin your journey to recovery.
- Contact Us - Fill out the form or call the number on this page
- Personalized Assessment - Meet with an admissions specialist to create a care plan
- Begin Treatment - Visit Radix Recovery's center for your first IOP session
Acceptance and Commitment Therapy For Addiction Recovery in Cedar Rapids, IA
Frequently Asked Questions About ACT
We understand that starting therapy can bring up many questions. To help you feel more comfortable and prepared, we’ve compiled answers to some of the most common inquiries about our therapy sessions at Radix Recovery. If you have any additional questions, don’t hesitate to reach out to our team.
How long does ACT treatment typically last?
The duration varies based on individual needs and goals, but most clients see significant progress within 8-12 sessions. We regularly assess progress and adjust treatment plans to ensure optimal results.
How long does each ACT session last?
Individual sessions typically last 50-60 minutes, allowing time for meaningful practice and discussion. Group sessions may run longer, usually 90 minutes, to accommodate multiple participants and exercises.
How do I know if ACT is right for me?
ACT can be beneficial if you struggle with anxiety, depression, addiction, or feel stuck in negative thought patterns. It’s particularly helpful when traditional approaches haven’t provided lasting results or when you’re seeking a mindfulness-based approach to personal growth.
What makes Acceptance and Commitment Therapy different from CBT (Cognitive Behavioral Therapy)?
ACT is considered a “third wave” cognitive-behavioral therapy. While it shares some similarities with traditional CBT, ACT focuses more on accepting thoughts rather than changing them directly. ACT uses cognitive defusion techniques to help clients distance themselves from unhelpful thoughts, rather than trying to identify and change negative thought patterns as in CBT
Is Acceptance and Commitment Therapy effective for ADHD?
People with ADHD often find ACT helpful because it emphasizes working with your current experiences rather than fighting against them. The mindfulness components help manage attention while building acceptance of natural variations in focus. You can take a look at our Dual Diagnosis Treatment for ADHD and Addiction for more information.
Can I combine ACT with other treatments?
The principles of ACT complement many other treatment approaches, and we often integrate it with other therapeutic methods for optimal results. We’ll work together to create the most effective treatment plan for your needs.